👉 If you live with rheumatoid arthritis, this series of 12 videos is designed for you.
Here you will find a clear, practical, and motivating guide on how food can help you reduce inflammation, relieve symptoms, and improve your quality of life.

🔹 You will learn the basics of the anti-inflammatory diet.
🔹 You will discover myths and truths about foods that affect your joints.
🔹 You will get practical examples of menus, breakfasts, and kitchen organization.
🔹 You will learn what to eat during a flare-up, how to read labels, and even what to do about alcohol.

Everything is explained from the real-life experience of living with arthritis and based on science, so that step by step you can feel better and lead a full life.

1 – Diet and Arthritis: Can Food Reduce Inflammation?

Can what we eat really make a difference when it comes to rheumatoid arthritis? In this video, I’ll tell you straight up: what role diet plays in inflammation, what patterns to follow, which foods help, and which are best left for special occasions. With practical examples, daily menus, and tips for everyday life when your joints are tired.